Video  Finder
How to Cope in Harsh Times
This title is part of the Learning a la Carte Series
Duration: 9 Minutes
Synopsis

In this stimulating program Eve Ash, Psychologist and founder of Seven Dimensions, provides practical strategies for coping during difficult times. Discussion includes understanding the impact of positive and negative thoughts, strategies for regaining a sense of control and planning for a positive future.

Key Learning Points

1. Understand your thoughts - easy to feel down, recognise thinking patterns
2. Take control - make changes you can control and that will achieve results
3. Understand your emotions - use a diary, observe your feelings objectively, talk to someone
4. Move on - plan and prioritise, focus on a positive future, use a vision
5. Bring fun and enjoyment into your life - help others, go to a place that refreshes you.

Package Description

DVD

Recommended Audiences
  • All staff
Distributed in the following format(s)
  • DVD
Available in the following language(s)
  • English
Media Type
 Video Recording
Presentation Style
  • Interview
STOCK CODE
LALC76
ISBN
9781921635151
Published
Melbourne
Filming location
Australia
Release year
2009
Copyright owner
ClickView
Publisher
Seven Dimensions