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Rewrite Your Relationships! | ||
We all follow 'scripts', our internal voices which represent our entrenched attitudes and beliefs. They dictate how we make decisions and tell us how to act. Often they are so embedded in our psyche that we're barely aware of what they are - yet they are so powerful that they can be the key to our success or failure. |
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  "The book, 'Rewrite Your Life', feels like you wrote some of the chapters with me in mind and I am already implementing some of the ideas." |
 by Eve Ash and Rob Gerrand How to turn your negative thoughts into positive scripts and change your life. How many times have you heard someone say "I'm no good at maths" or "I'm a failure" or "I hate public speaking - I can't talk in front of people"? In Rewrite Your Life, Eve Ash and Rob Gerrand help you understand your negative scripts and explain how you can turn them into scripts for success. You can use this process to prepare for public speaking, tackle exams, improve your health, resolve your relationship issues and cope with the every-day stresses that life brings. This book is a must-buy for anyone who has ever started a sentence with "I can't" or "If only...". Contents:  Chapter 1 Where Do Our Scripts Come From? How other people influence us Chapter 2 Vision Scripts How to achieve goals and become successful Chapter 3 Paralysis Scripts How to overcome negativity and gain independence Chapter 4
Scripts for Speaking in Public How to present your ideas Chapter 5 Sleeping Scripts How to adjust your sleeping patterns Chapter 6 Chutzpah Scripts Discover how to be assertive and take risks Chapter 7 Scripts for Studying How to study and succeed at exams Chapter 8 Interview Scripts How to succeed at job interviews Chapter 9 Scripts for Relationships How to build successful relationships Chapter 10 Scripts for Handling Change How to leave your comfort zone and enjoy the unknown Chapter 11 Scripts for Health How to do the healthy things you really want to do but don't |
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 by Eve Ash and Rob Gerrand How to turn your negative thoughts into positive scripts and create the relationships you want. How many times have you heard yourself or someone else say, "I wish he'd change!" or "It's too hard to meet people - why bother trying"? In Rewrite Your Relationships! Eve and Rob will help you to: overcome negative scripts and stop 'self-sabotage'; gain a positive mindset for meeting people; understand relationships and why they can go off the rails; recognise and resolve conflict patterns; bring fun and equality back into your relationship; survive a break-up, if it happens; develop and maintain healthy relationships for the long term. Rewrite Your Relationships! is fun and essential reading for anyone wanting to transform their relationships into what they've always hoped they would be. Contents:  Chapter 1 Understanding Relationships What makes them work and what makes them fail? What can we do to make them the best they can be? Chapter 2 Mindsets for Meeting New People Don't succumb to a victim mindset and think it's all too hard Take control - learn to be open, confident and active Chapter 3 How to Make a Relationship Satisfying How to tackle sources of dissatisfaction early on and prevent conflicts from developing Chapter 4 Scripts for Managing Conflict Conflict, pressure and balance; recognising conflict patterns and overcoming sabotage scripts Chapter 5 Sex and Fidelity Trust, betrayal, jealousy, body image and how your scripts affect your sex life Chapter 6 Reclaiming Your Power When your relationship is dysfunctional or toxic and there seems to be no way out - scripts to rescue yourself Chapter 7 Break-ups Scripts for managing a break-up - before, during and after Chapter 8 Keeping Your Relationship Fresh How to get out of a rut and enjoy your relationship more Chapter 9 Overcoming Obstacles - Asking for Help How to ask for help when you face a struggle
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