Duration: 9 Minutes
In this stimulating program Eve Ash, Psychologist and founder of Seven Dimensions, provides practical strategies for coping during difficult times. Discussion includes understanding the impact of positive and negative thoughts, strategies for regaining a sense of control and planning for a positive future.
1. Understand your thoughts - easy to feel down, recognise thinking patterns
2. Take control - make changes you can control and that will achieve results
3. Understand your emotions - use a diary, observe your feelings objectively, talk to someone
4. Move on - plan and prioritise, focus on a positive future, use a vision
5. Bring fun and enjoyment into your life - help others, go to a place that refreshes you.
DVD
