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Self Defence for Women
Duration: 38 minutes
USD $55.00
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Synopsis

Self-defence expert, Penny Gulliver encourages women to be alert to potentially dangerous situations and motivates them to learn basic self-defence techniques.

Part 1 The Basics 12 minutes
Covers common situations where women are vulnerable and shows how to stall for time, distract, scream effectively, avoid being pushed down and increase opportunities for escape.

Part 2 Techniques 19 minutes
Penny demonstrates effective techniques and strategies to use in assault, and ways to escape.

Part 3 Exercises 7 minutes
Simple exercises are shown to build up the strength and co-ordination required to repel an attack.

Package Description

DVD and PDF workbook on disk

Recommended Audiences
  • Community
Distributed in the following format(s)
  • DVD
Available in the following language(s)
  • English
Media Type
 Video Recording
Presentation Style
  • Drama
STOCK CODE
7SELF
ISBN
9781875645053
Published
Melbourne
Filming location
Australia
Release year
1989
Remastered year
2006
Copyright owner
Seven Dimensions
Publisher
Seven Dimensions